Hydration is the key to all your sports and exercise needs! I no longer have the aches and muscle burn during or after a strenuous hike; simply because I stay properly hydrated.

“75% of the people living in North America are chronically dehydrated.” Barbara Levine, R.D., Ph.D. People think they are hydrating by drinking a confusing variety of liquids but most of these never reach the cellular level in the body. Sadly, some of them are diuretic causing one to think they are being hydrated properly.

I present free classes and programs locally in Tucson to help you succeed. Call or sign up for locations and times. Contact Patrick Palmer, your Health & Wellness Coach.